What makes you smile? Laugh? For some, its a trip to the beach or a walk barefoot on the grass. For another, a good book, or workout or time with family or a good friend. The list goes on and on and its not the same for everyone. So...when was the last time you did something that makes you happy? If it’s been a while, consider this: Happiness lowers stress levels, increases immune system, and lowers your risk of disease. It also makes life easier.
The Magic Formula for Daily Pleasure
Doing one pleasurable thing per day (or more!) is the most important antidote for gray, boring, or stressful days.